Thursday, May 31, 2012
One of the greatest concerns for a new mother other than her new baby is losing weight. New mothers gaze into the eyes of their babes and sing songs of love. Then when we look in the mirror, the concern sets in.
Weight loss is beneficial, however, when it is rushed and forced it becomes harmful. Losing weight, especially after giving birth, should be done with patience.
Eating healthy foods that boost the metabolism and the mood should be consumed regularly. Lots of green foods like kale, romaine lettuce, and spinach are supportive of weight loss. Fruits like oranges, apples, and watermelon help to raise the vibration and assist in elimination.
Water is so vital for our health and well-being. Water also is a major supporter in weight loss and ridding the body of cellulite. By drinking at least half of your body weight in ounces of water daily, you flush out toxins and get proper hydration, causing all of the organs and mechanics of the body to function properly.
Ease into working out. Stretching is a good base to start your exercise regimen.
Maintaining a high vibration, drinking enough water, getting light exercise, and eating foods that promote health are the primary targets for the new mother looking to lose weight.
Check out this article for more tips on weight loss for the new mommy.
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Love and peace.