Losing Weight Naturally

One of the greatest concerns for a new mother other than her new baby is losing weight. New mothers gaze into the eyes of their babes and sing songs of love. Then when we look in the mirror, the concern sets in.

Weight loss is beneficial, however, when it is rushed and forced it becomes harmful. Losing weight, especially after giving birth, should be done with patience.

Eating healthy foods that boost the metabolism and the mood should be consumed regularly. Lots of green foods like kale, romaine lettuce, and spinach are supportive of weight loss. Fruits like oranges, apples, and watermelon help to raise the vibration and assist in elimination.

Water is so vital for our health and well-being. Water also is a major supporter in weight loss and ridding the body of cellulite. By drinking at least half of your body weight in ounces of water daily, you flush out toxins and get proper hydration, causing all of the organs and mechanics of the body to function properly.

Ease into working out. Stretching is a good base to start your exercise regimen. 

Maintaining a high vibration, drinking enough water, getting light exercise, and eating foods that promote health are the primary targets for the new mother looking to lose weight.

Check out this article for more tips on weight loss for the new mommy.

Also for more natural tips on food, hair, DIY products and more go to Love A Natural Me and subscribe for exclusive updates and free teleconferences on Natural Living.

Love and peace.

Food for Life Supreme BioCoffee Giveaway Winner!

And the Winner Is!!!!!!!!

Tara Castillo

of 

Me and the Mexican Blog

'Yay! I'm so excited!', Tara announced after notice of her winning a box of Food for Life Supreme BioCoffee.

Food for Life Supreme BioCoffee is extraordinary. Although there was only one recipient for the prize, everyone still has an opportunity to get the coffee for yourself!

Go to Food for Life Supreme BioCoffee to get your box today!

Giveaway: Food for Life Supreme BioCoffee

Review and Giveaway Guidelines:


Join me in the 12- Day Challenge Review. See the results and read the post.  I guarantee this will not be boring!

Giveaway prize: 1 Box (20 sachets) of Food for Life Supreme BioCoffee (free shipping anywhere in the U.S.) a $25.00 value.

For Eligibility: Complete the first three requirements. If your interested, check out the additional sites.

1. Give a meaningful comment to a post of your choice  (list your contact info).

2. Like my CreativeMama page on Facebook (do this by clicking the Like button or Badge on my blog on your right) Receive updates for Creative Inspiration, Family Topics and more.

3.  Subscribe to Atlanta Motherhood Examiner at http://exm.nr/HoOKnU for tips and updates on Parenting, Motherhood, Organic Living , Education and more.

4. Follow this blog on Networked Blogs (click the badge to the right).

5. Like Pure Energy Solutions on Facebook to learn more about Clean Water Solutions.

6. Send a friend request to BioCoffee Wheatgrass .

7. Subscribe to Enlightened Opportunities http://enlightenedopps.com/ for Enlightenment and Motivation.

After verification of the steps completed, you will be eligible for the giveaway. The winner will be selected by a drawing. If you are the winner, you will receive notification via your chosen form of communication (email, telephone, Facebook, or Twitter)! You have until May 11, 2012, so get started soon for your chance to win!

Food for Life Supreme BioCoffee 12- Day Challenge promotes Optimum Health

Thank you for joining me in the 12- Day Challenge with Food for Life Supreme BioCoffee. It has been a wonderful experience. This coffee is exquisite in flavor, texture and aroma with wonderful healing properties. Within the twelve day period, I noticed that I had more energy and stamina. It enhanced digestion, which is a top asset in weight loss. With all of the ingredients in one sachet, it is easy for at home and travel. I recommend this product to anyone who is striving to achieve weight loss, increase digestion, raise their vibration, or optimize overall health and well- being.

Food for Life Supreme BioCoffee can be purchased at any Food for Life Supreme location or online at Food for Life Supreme Online Store .

Get ready for the Giveaway for Food for Life Supreme BioCoffee! Details forthcoming.

Amiee Woods
Atlanta Motherhood Examiner

Twitter @ACreativeMama

The 12- Day Challenge or Get Away?

My experience with Food for Life Supreme BioCoffee has been a blast. I am not a big coffee drinker, however, I can definitely drink this everyday.

When I first saw the box, I read 'four in one'. The 'four in one' is referring to the Arabica Coffee Powder, Natural Sweetener, Non- Dairy Creamer, and.... Wheatgrass Powder? I thought of the shots of wheatgrass juice that I would take in the health food store, which could use some help in the taste department.. I took out a sachet and opted to carry out this 12 day Challenge, even if the taste was unpleasant. If you want to see results, you have to do the necessary things.

I opened the sachet and the aroma was so invigorating, intoxicating, exotic, and alluring. I couldn't stop holding the sachet to my nose. Oh the scent...if I could just put it into some wax and make a candle.

Finally, after I got over my fascination with the aroma, I prepared my cup of BioCoffee. Amazing! So simple to make. It has everything. All you have to do is add the contents of the sachet to a cup and add eight ounces of hot water. How easy is that?

What a magnificent little cup. The aroma gets your mind ready for the delicious flavors your palette is going to encounter. This 12- day challenge will be a breeze. The real challenge will be to stick with the formula of one sachet a day. A coffee this smooth, clean, and rich is hard to pass by.

Food for Life Supreme BioCoffee has made me a dedicated client for its luscious flavor. However, this coffee states that it will improve your overall health. It is still too early to tell.

More to come.

The 12- Day Challenge BioCoffee Wheatgrass Review

Join me as I take the 12- Day Challenge with Food for Life Supreme BioCoffee!

Food for Life Supreme BioCoffee is designed to naturally improve your health. Fortified with wheatgrass, this is a green superfood that is high in nutrients and low in calories. Food for Life Supreme BioCoffee is excellent for those who may lack nutrient rich foods in their diet. Also this coffee will assist with weight loss naturally by improving digestion and giving energy to the body and increasing the metabolic rate. The more energy you have, the more active your lifestyle can become.

Caffeine- free due to the potency of the wheatgrass, Food for Life Supreme BioCoffee is excellent for nursing mothers. No ill side effects, only increased nutrients and minerals. Great for mama and baby!

Food for Life Supreme BioCoffee makes being healthy simple A four in one coffee, all the ingredients that make this coffee beneficial come in one daily sachet. Arabica coffee, non- dairy creamer, natural sweetener, and wheatgrass powder blends to give you the perfect coffee to lead to better health. Great tasting, no sugar or creamer needed.

Over the next few days, watch for posts and videos on how my body benefited from this unique coffee blend.

Exercise makes us Happy

You just had a good workout and now you feel pumped and ready for anything. You now have the energy to make things happen. That workout that you just had, changed your whole mood. Here's how.

The biochemicals that are responsible for you being happy, after a workout, are called serotonin. Serotonin are little neurotransmitters that send signals all over the body that boosts our overall mood.

If you feel depressed, give yourself a thirty minute workout and see how your mood elevates.

If you feel exhausted or drained, instead of laying down to go to sleep, work out first. If it is in the daytime, your body most likely needs a serotonin lift rather than to lay down. Fatigue doesn't always stem from lack of rest, it can also come from lack of movement.

High serotonin levels assist in making us feel happy, enlightened, and delighted. Low serotonin levels can cause us to feel irritable, cranky, and fatigued. If you notice that you feel sluggish or grumpy, start working out. Try some light stretching, yoga, or whatever you enjoy.

Remember to watch what you eat. Bad food choices can effect the serotonin levels as well. Stay away from high sugar foods like sodas, candy bars, and doughnuts. They will take you on a quick high and just as quickly, take you on a downward spiral. Try fresh fruits and veggies.

This is one of many reasons to exercise besides losing weight. Ultimately, exercising will contribute to weight loss, however let 's not make it our only reason. We are in control of our mood, our bodies, our lives. Stay informed and make better decisions about your lifestyle choices.

Related Topics:

http://www.shebudgets.com/life-hacks/how-to-control-your-emotions/